Using Your Thoughts to Improve your Mood

by Dr. Delia Chiaramonte, Baltimore Health Examiner Emails to check, voice mails to listen to, appointments to keep and errands to run. Life can be stressful. A little stress is good – it helps you get your reports in on time or your house clean before company comes. But too much stress is harmful. Aside [...]

Do not ignore these symptoms!

by Dr. Delia Chiaramonte, Baltimore Health Examiner. Some symptoms should not be ignored. Most people know to go to the ER for chest pain and in a recent blog I discussed the symptoms of stroke. But there are some symptoms that people routinely ignore – sometimes with devastating consequences. Bleeding from the nipple is one [...]